Articles by rafiki
There comes that moment when the only thing you know for certain is captured in that unfettered, limitless and infinitely explosive experience. It was my first encounter with "the Moment" that launched me on this incessant quest for FUN and "the joy that lies beyond reason." This is an extension and continuation of that journey of discovery. Thanks, for joining me ... the FUN has only just begun!
MapMyFitness.com: Completed Tribal Run. 249 (kcal). 2.18 mi.. 00:20:50 #
Mapped 1.1 Route (1.10 mi.) #
Mapped 1.5 Run (1.50 mi.) #
Mapped County Market (2.35 mi.) #
MapMyFitness.com: Completed Walk. 76 (kcal). 1.10 mi.. 00:18:08 #
MapMyFitness.com: Completed Tribal …
Generally speaking, body mechanics, biorhythms and physiology suggest that maximum cardiovascular and caloric burn benefits are achieved by training or IS’ing (Intentionally Sweating) after waking from a restful sleep and before eating.
Also, did you know …
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Originally posted 2009-06-28 17:56:09.
MapMyRun.com: Completed Tribal Walk. 150 (kcal). 2.18 mi.. 00:35:37 #
MapMyRun.com: Completed Short Run. 121 (kcal). 1.10 mi.. 00:09:27 #
MapMyRun.com: Completed Tribal Walk. 2.18 mi.. 00:36:16 #
MapMyFitness.com: Completed Tribal 80 Yard Circuit Course. 264 (kcal). 0.41 …
adding tweet posting capabilities to the site #
oh, yeah … http://www.showerlife.com … that site! LOL #
Completed morning cycling (14 miles). Preparing to review contacts made at last night's Garden Hills Monthly Meeting. #
Moving …
just got inner tube for Giant Iguana #mountain bike at Champaign Cycle http://champaigncycle.com/ #
#dailyquestion my dream dessert (today) is carrot cake with HER belly-button base #
#dailyquestion i have an iPod, a MacBook Pro, an iPhone …
MapMyFitness.com: Completed WalMart Ride. 617 (kcal). 14.34 mi.. 01:07:52 #
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Originally posted 2009-08-09 16:27:00.
MapMyFitness.com: Completed Urbana Ride. 215 (kcal). 6.14 mi.. 00:23:38 #
MapMyFitness.com: Completed Urbana Ride. 216 (kcal). 6.14 mi.. 00:23:47 #
MapMyFitness.com: Completed WalMart Ride. 586 (kcal). 14.00 mi.. 01:04:26 #
MapMyFitness.com: Completed Lawn Care. 353 (kcal). 01:00:00 #
Listening …
I find myself often surrounded by people who want me to live in a world of complaining and blaming. Not just one but a few. I’m not going to continue and don’t want to keep …
MapMyFitness.com: Completed WalMart Ride. 586 (kcal). 01:04:10 #
MapMyFitness.com: Completed Morning Run. 118 (kcal). 1.10 mi.. 00:08:48 #
My fastest mile run to date (since training started over a month ago). Gonna win my next 5K! #
MapMyFitness.com: …
